The Holistic Medical Treatment for Allergies, Colds, and Sinusitis
 

Anyone with sinus problems knows how annoying it can be. In Sinus Survival: The Holistic Medical Treatment for Allergies, Colds, and Sinusitis, Dr. Robert S. Ivker,  nationally recognized physician and best selling author of 8 health books explains how simple exercises can help with sinus drainage. Readers will learn which over-the-counter drugs work best and what dietary and lifestyle changes help relieve sinus pain. This updated fourth edition of the #1 sinus relief book will help readers understand why sinus pain occurs and how to stop it. Before you suffer for one more day, read Dr. Ivker's informative and helpful book. 380 pages.       

The book, "Sinus Survival" by Dr. Robert Ivker provides comprehensive information to the sinus, asthma or allergy sufferer who desires a natural alternative to heal their body. Dr. Ivker carefully discusses information concerning sinuses, symptoms of sinusitis and other sinus ailments, and the current medical understanding of allergies and many other causes of sinus problems.  Dr. Ivker cites the reason for the proliferation of sinusitis, is the ever-growing increase in outdoor air pollution and the decrease of indoor air quality. Dr. Ivker discusses in great detail his recommendations for natural healing. Dr. Inker advocates an extensive vitamin and mineral supplement program (outlined in his book) in addition to these core self help therapies:

• Use nasal irrigation  using a nasal irrigator (best treatment according to Dr. Ivker).
• Use a saline mist spray daily. Adequate sleep 7 to 9 hours. More when you have an infection.
• Daily use a humidifier during dry periods due to air-conditioning or the heating season.
• Drink filtered water ½ oz per lb of body weight
• Use of steam therapy.
• Reduce sugar, dairy, caffeine, and alcohol in the diet and increase fruit, vegetables, whole grains and fiber.

• Aerobic exercise for prevention preferably outdoors except on highly polluted days. Moderate walking when you have an infection.  

Publisher: Tarcher; 4 edition (August 31, 2000)

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